Meditation Minute

Today, for your meditation, go take a nap.

Yes, that’s right. You heard me. A nap. Take one of those.

Set your timer like you would for meditation – for 20 minutes. Close your eyes.

Even if you don’t sleep, the 20 minutes away from distraction, from looking at a screen, from checking your phone, can feel really refreshing for your body, mind and spirit.

Meditation, after all, is just another form of deep relaxation, just like naps.

So go nap :).

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