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Basic Yoga EBook Available NOW!

  Do you want to start a yoga practice but have no idea where to begin? Have you taken a yoga class before and felt lost and confused - like you had no idea what was going on? If you answer "yes" to either of these questions, then The Beginner's Guide to Yoga Basics is the … Continue reading Basic Yoga EBook Available NOW!

Meditation Minute

Today, for your meditation, go take a nap. Yes, that's right. You heard me. A nap. Take one of those. Set your timer like you would for meditation - for 20 minutes. Close your eyes. Even if you don't sleep, the 20 minutes away from distraction, from looking at a screen, from checking your phone, … Continue reading Meditation Minute

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How to do child’s pose: Basic Yoga Pose Instruction

The following is an excerpt from my new ebook, "The Beginner's Guide to Yoga Basics," now available on Amazon.  Child's Pose Super intimidating sounding sanskrit name: Balasana What it really means? Curl up in a little ball and call it a yoga pose. Child’s pose. Ohhhh yesss. I think it’s called child’s pose because it … Continue reading How to do child’s pose: Basic Yoga Pose Instruction

The Impact of Stress on Heart Health

So I started reading this absolutely fabulous book by Dr. Mimi Guarneri, a cardiologist who writes about integrative healing. As you can imagine, given my recent cardiac arrest, the issues of stress, lifestyle wellness, and how to heal - especially from the perspective of a cardiologist, is a really appealing topic to me right now. … Continue reading The Impact of Stress on Heart Health