Do you want to start a yoga practice but have no idea where to begin? Have you taken a yoga class before and felt lost and confused - like you had no idea what was going on? If you answer "yes" to either of these questions, then The Beginner's Guide to Yoga Basics is the … Continue reading Basic Yoga EBook Available NOW!
Today, for your meditation, go take a nap. Yes, that's right. You heard me. A nap. Take one of those. Set your timer like you would for meditation - for 20 minutes. Close your eyes. Even if you don't sleep, the 20 minutes away from distraction, from looking at a screen, from checking your phone, … Continue reading Meditation Minute
Last week, I wrote about the negative impacts that stress can have on your life, your heart, and your general health. If you missed last week's post on the negative impact of stress, be sure to check it out as well! This week, I wanted to focus on what we CAN do to reduce the … Continue reading Practical Tips for Managing Stress
The following is an excerpt from my new ebook, "The Beginner's Guide to Yoga Basics," now available on Amazon. Child's Pose Super intimidating sounding sanskrit name: Balasana What it really means? Curl up in a little ball and call it a yoga pose. Child’s pose. Ohhhh yesss. I think it’s called child’s pose because it … Continue reading How to do child’s pose: Basic Yoga Pose Instruction
So I started reading this absolutely fabulous book by Dr. Mimi Guarneri, a cardiologist who writes about integrative healing. As you can imagine, given my recent cardiac arrest, the issues of stress, lifestyle wellness, and how to heal - especially from the perspective of a cardiologist, is a really appealing topic to me right now. … Continue reading The Impact of Stress on Heart Health