Want to start a yoga practice but have no idea where to begin? Have you taken a yoga class before and felt lost and confused – like you had no idea what was going on? If you answer “yes” to either of these questions, The Beginner’s Guide to Yoga Basics is the book for you!
Through humor, stories from her own practice, good ole fashioned practical tips, and over 2.5 hours worth of online video guides and content, the author guides readers through the fundamentals of a basic yoga practice. In this book geared towards beginner yoga practitioners, learn how to, step by step, set up and practice a set of basic yoga poses.
The author, Lauren Bringle, has been practicing and teaching yoga for 11 years and has over 500 hours of yoga teaching certifications. Through simple, direct and kind descriptions, she can help guide you to setting up your own, best yoga practice. Start your yoga journey now with this easy-to-follow guide!